From the BBC, a list of personal preferences to help relieve insomnia including eating lettuce sandwiches before you go to bed.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Thursday, 26 June 2008
10 tips to help relieve insomnia
From the BBC, a list of personal preferences to help relieve insomnia including eating lettuce sandwiches before you go to bed.
Wednesday, 18 June 2008
Benefits of a Nap
Did you know that a nap reduces stress, lowers the risk of heart attack, stroke and diabetes. It makes you healthier, smarter and safer. Everything you need to know about napping and how to create a perfect siesta from this article in the Boston Globe.
Subscribe to:
Posts (Atom)